Extra virgin olive oil: an elixir for your health and taste
Extra virgin olive oil (AOVE) is a liquid treasure that nature gives us, especially in the Mediterranean region. It not only brings a unique flavor to our dishes, but it is also a food with numerous health benefits.
AOVE is rich in monounsaturated fats, especially oleic acid, a type of healthy fat that helps lower LDL (bad) cholesterol and increase HDL (good) cholesterol, which lowers the risk of cardiovascular disease
Antioxidants
They fight free radicals, preventing cell aging and protecting against chronic diseases.
Vitamin E
Essential for skin health, immune system and cognitive function.
Vitamin K
Important for blood clotting and bone health.
polyphenols
Ayudan a proteger contra el cáncer, la diabetes y otras enfermedades inflamatorias.
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